Description
Powder of roasted seeds rich in Omega 3 Fatty Acids. Polyunsaturated fatty acids have immense health benefits. It improves Body Metabolism, boosts Immune and Digestive systems. Its daily intake is highly recommended. Omega powdered Chutney is a rich source of unsaturated fatty acids, proteins, iron, calcium, and fibre. A spoonful of it can be eaten in everyday meal, or can be mixed with oil/ghee/curd and used as dipping sauce for Idli, Dosa, Appe, Puri etc. It can used to garnish salad, khaman, poha, upma etc. or as an ingredient for making vegetable curries or vegetable fillings.
Ingredients
Roasted Flax (Jawas), Niger (Karal), Sesame (Til), Sunflower Seeds, Split Bengal Gram (Futana dal), Groundnut (Singdana), Dry Coconut, Red Chilli Powder, Jeera, Garlic, Curry Leaves, Rock Salt
Nutrition Value Per 100gm
Protein: 21.80 g
Calcium: 293.29 mg
Iron: 4.11 mg
Crude Fibre: 18.04 g
Carbohydrates : 27 g
Energy : 539 Kcal
Monounsaturated Fatty acids: 10.94 g
Polyunsaturated Fatty acids: 12.82 g
Saturated fats: 9.71 g
Trans fats: Less than limit of quantitation
Total Fat: 35.25 g
Best Before
2 Months from date of manufacture
Maria Lorene –
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